3-Days Life Changing Mindfulness Workshop | 20 December

In this 3-Days introductory workshop, meditation instructor Japneet Kaur Anand will teach the basics of mindfulness, defined as present-moment, kind awareness. Mindfulness can be cultivated both formally through meditation practice and informally by bringing more presence to our daily activities in an intentional way.

Daily sessions will include guided meditations, teachings, workbooks to reflect on, and plenty of room for questions, authentic sharing, and curiosity. Come learn tools to help increase your human potential in a way that can foster depth and meaning in your day-to-day life.

DAY-WISE DETAILS of the workshop 👇🏻

Day 1: Introduction to Mindfulness

Day 2: Mindfulness & Emotions

Day 3: Mindfulness & Impulsivity.

This time Let’s do something for ourselves, let’s go back to our peaceful and beautiful soul. 

So can we take out an hour from our busy schedules for these 3 upcoming days? 

Start Date - 20th December 2020

Fee- Rs. 199/-

Venue- Whatsapp & live session via zoom + permanent access of full course on your email.

Medium- Personally recorded sessions, session summaries ( pdf ), practical Tools & techniques, 24*7 doubt addressal facility

TIMINGS

BATCH ONE-9:00-10:00am

BATCH TWO-8:00-9:00pm

Certification of Completion to be Awarded.

Complete your payment here:

https://pages.razorpay.com/pl_G9Ny38ZcjVDfKd/view or Paytm/Phone Pe/Google Pay at +918090732402

More information about this program: https://sites.google.com/view/artofmindfulness/join-the-program

Thank you 

Team Mindselo 

and Manmarziyan

8318365684 & 8090732402