Contest 360: India's Leading Opportunity Discovery Platform

*ART OF MINDFULNESS* Workshop

*Fee - Rs. 299/- only*

n this 3-Days introductory course, meditation instructor Japneet Kaur Anand will teach the basics of mindfulness, defined as present-moment, kind awareness. Mindfulness can be cultivated both formally through meditation practice and informally by bringing more presence to our daily activities in an intentional way.

Daily classes will include guided meditations, teachings, and plenty of room for questions, authentic sharing, and curiosity. Come learn tools to help increase your human potential in a way which can foster depth and meaning in your day-to day life.Japneet Kaur Anand will teach the basics of mindfulness, defined as present-moment, kind awareness. Mindfulness can be cultivated both formally through meditation practice and informally by bringing more presence to our daily activities in an intentional way.

Daily classes will include guided meditations, teachings, and plenty of room for questions, authentic sharing, and curiosity. Come learn tools to help increase your human potential in a way which can foster depth and meaning in your day-to day life.

*DAY-WISE DETAILS* of the workshop 👇🏻

*Day 1-2*

Understanding psychology of relationships

3 most common relationship mistakes

*Day 3*

What are ‘’crucial conversations’’ in relationships

How to handle crucial conversations to avoid fights

*Day 4*

Understanding the body language of the other person

*Day 5 - 6*

NLP technique for conflict resolution in relationships

Sleep programming for relationship healing

*Day 7*

3 important Convincing skills ( learning to convince without manipulation )

*Day 8*

Dismissing ‘’ black & white ‘’ thinking and behaviour

*Day 9*

Switchwords & water charging for relationship healing

*Day 10*

Learning to deal with ‘’unfulfilled expectations’’ in relationship

*Day 11*

CBT technique to ensure there is equality in the relationship

*Day 12*

3 step method to restore trust, respect & safety in the relationship

*Start Date* - 13th dec

*Fee* - Rs. 555/-

*Venue* - Whatsapp & permanent access of full course on your email.

*Medium* - personally recorded sessions, session summaries ( pdf ), practical Tools & techniques, 24*7 doubt addressal facility 

*Certification of completion to be awarded*

Complete your payment PhonePe/Paytm/Google Pay: 8090732402 and send screenshot at same number. Then you'll be added in the final group.

Contact official organizers at 8090732402.